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David Niven PhD | SKU:
100 Simple Secrets of Healthy People
Dhs. 45.00
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Transform Your Health: 100 Simple Secrets to a Better Life
From exercise routines to eating habits to mental wellbeing and longevity, what sets apart the healthy individuals from those who are constantly tired, unhappy, or out of shape? In a world full of ever-changing studies and statistics, it can be difficult to determine the most effective ways to care for our bodies and minds. This book presents one hundred key ways to improve our health and well-being based on extensive research and real-life success stories. Say goodbye to confusion and misinformation - these simple and proven tips will guide you towards a healthier and happier life.