Change Your Brain Every Day
Details
Details
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Shipping Info
Shipping Info
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Description
Description
As a psychiatrist and clinical neuroscientist with over 40 years of experience and thousands of patients, Daniel Amen, MD, shares the most effective daily habits he has seen to improve your brain, master your mind, boost your memory, and increase your happiness, health, and connections. By incorporating his tiny habits and practices over the course of a year, you can learn to manage your mind, develop lifelong strategies for handling stress, find purpose, and gain insight from Dr. Amen's extensive brain scan studies. Discover life-changing wisdom in Change Your Brain Every Day, a year-long journey through the pages of one of the world's leading psychiatrists. Today is the perfect day to start transforming your life, one small step at a time.