Dopamine Nation
Details
Details
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Description
Description
This book delves into the complex relationship between pleasure and pain and how to strike a balance between the two, particularly in a world where we have constant access to high-dose dopamine stimuli. Psychiatric and author, Dr. Anna Lembke, uses relatable examples and scientific explanations to shed light on this issue and offer guidance on managing our desires for a more content and connected life. Through the stories of her patients, Lembke shows us that there is hope for overcoming our compulsive consumption and finding balance through a combination of scientific knowledge and recovery strategies.