It Didn't Start With You

Discover how ancestral trauma shapes your present struggles. This groundbreaking work explores the compelling evidence that depression, anxiety, chronic pain, phobias, and obsessive thoughts often stem from unresolved family wounds passed through generations. Drawing on cutting-edge neuroscience research, author Mark Wolynn reveals how traumatic experiences embed themselves in gene expression and family patterns, influencing our health more profoundly than previously recognized. Through two decades of therapeutic practice, he presents a practical, transformative method for identifying and releasing inherited emotional patterns. This accessible guide empowers you to break free from generational cycles and reclaim your wellbeing.