Mindfulness-Based Strategic Awareness Training

"Mindfulness-Based Strategic Awareness Training: A Full Program for Individuals and Leaders is the first book to connect mindfulness training and positive psychology to the leadership, strategy, and management challenges faced by individuals and organizations. It presents a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of business mindfulness training that emphasizes strengths and enhances participants’ ability to perceive opportunities, adapt, and grow. Drawing on evidence from neuroscience, positive psychology, behavioral finance, and management, it demonstrates how leaders, managers, and individuals can cultivate more resonant relationships and adjust to constant change. The book features real-life examples, specific instructions, and a wealth of resources to guide experiential learning, including background information, exercises, guidelines, handouts, graphics, and audio meditations. Mindfulness training is becoming increasingly prevalent in organizational contexts, and the author is a pioneer in designing and delivering training that integrates mindfulness and positive psychology with the strategic challenges of management and business. Reviews by experts praise this