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Health / Nutrition | SKU:
The Big Fat Surprise
Dhs. 29.00
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Description
Description
The Big Fat Surprise challenges the widely accepted advice that a low-fat diet is the key to health and wellness. Through extensive research and scientific evidence, investigative journalist Nina Teicholz reveals that this advice has been harmful and that dietary fat, including saturated fat, is essential for our well-being. In this captivating narrative, Teicholz explains how this misinformation became ingrained in our society and offers a new perspective on nutrition and the role fats play in our health. This groundbreaking book offers a new understanding of the foods we should and should not be avoiding, and how incorporating traditional fats can improve our overall health.